Pink salt or Himalayan pink salt is a crystal salt found in many parts of the world including Mexico, Thailand, Tibet, New Zealand, Australia, France, Germany and the United States. Himalayan pink salt is rock salt harvested from the foothills of the Himalayan Mountains. The pink salt, which sometimes has a pink tint due to mineral impurity, is mainly used as a cooking ingredient to replace traditional refined table salt, however is also being used for food presentation and decorative lamps. The pink salt lamp is a type of salt lamp made of salt crystal using a base of silicone to create a flexible mold that can be pressed and molded into almost any shape.
Most studies show that the typical American consumes about two pounds of salt per person per year. This consumption rate is much higher than the recommended daily intake of about one gram of salt per person per day. This discrepancy between recommendations and consumption has been attributed to differences in lifestyle such as diet, regular salt intake and other factors such as gender and race. Because of these factors, scientists developed a table comparing the effects of salt on various diseases. The results showed that hypertension, high blood pressure, heart disease, stroke and other diseases are all more prevalent in people who consume excessive amounts of regular salt.
One of the reasons that many people do not associate pink Himalayan salt with regular table salt is because of its color. Salt is primarily available in dark shades and tends to be pink. Because most salts are mined in mountainous areas, they tend to have shades of gray or brown when harvested from the mountains. Salt that has been harvested from fresh water lakes tend to be bright red or even orange. These colors are caused by organic compounds in the water that react with the chemical and mineral composition of the salt.
It is important to know what you are putting into your body because not everything that is packaged as table salt or regular salt does not contain additives. Most table salt contains sodium as one of many thousands of different minerals. Some of these minerals, such as potassium, are required for good health while others, such as sodium, are necessary for sustaining fluid balance in the body. When you eat food rich in sodium, the body creates a large amount of fluids, including blood, urine and other wastes.
A high sodium consumption may cause fluid imbalance because it reduces the production of excretory fluid, which helps maintain fluid balance. Excessive sodium can also lead to a condition called hyponatremia, which occurs when fluid levels drop too low in the body. Pink Himalayan salt has been shown in scientific studies to help increase fluid production and reduce the levels of hyponatremia, and many health food stores carry it because it is so convenient. Many prefer to use it in place of regular table salt because it tastes better.
Some people swear by it, while other people steer clear of it. There are many people who believe that Himalayan pink salt causes many health problems that are not related to the body’s fluid balance. This is probably due to the fact that there has never been an official report on the effects of this type of salt. In order to determine what the effects of Himalayan pink salt are, you would need to conduct research on your own and then decide if it would be a benefit to add it to your diet. Even though there are some health hazards associated with table salt, many people would agree that the added benefit of Himalayan pink salt makes it an excellent choice.