Himalayan pink salt can be a wonderful addition to your kitchen. It contains trace amounts of magnesium, sodium, potassium, iron and other trace minerals. Many types of salt are actually more mineral rich than their traditional “white” counterparts. Pink Himalayan Salt has trace amounts of calcium, potassium, iron, magnesium, sodium and other important minerals. Also, the pink color of this salt comes from a mineral called “selenium”.
Himalayan Pink Salt can be used for seasoning many of your favorite foods or added to your favorite dish. It is commonly used in Indian cuisine to add flavor and color to food, and has become a popular seasoning ingredient in many American households as well. Himalayan Pink Salt contains trace minerals such as iron, magnesium, potassium, calcium, phosphorus, iodine, sulphur and zinc. The mineral content is small, however, and adding large amounts of these trace minerals can actually have a negative impact on your health.
Iodine is one of the most important minerals that Himalayan Pink Salt contains. High levels of iodine can cause an increase in the thyroid gland’s activity, resulting in excess hormones in the blood. This can affect your thyroid’s ability to control your body’s blood pressure. When you start having thyroid issues, you may begin to have more difficult times with controlling your blood pressure. Trace amounts of iodine can be found in seaweed, kelp and other naturally occurring foods. You can typically find iodine in Japanese sea foods that are high in phytessence.
Potassium is one of the trace minerals included in Himalayan Pink Salt. High levels of potassium can also lead to excess sodium in your body, which can cause hypertension. Trace amounts of potassium can also be found in sea salt and other naturally occurring foods. You can usually find potassium in fish, meat and poultry.
Phosphorus is another important mineral that Himalayan Pink Salt may contain. High levels of this mineral in the bloodstream may result in your body retaining too much water, creating potential problems with your kidneys and blood sugar levels. Trace amounts of phosphorous can be found in sea salt, sea vegetables and other natural foods. As a side note, your body can retain sodium chloride without sodium, resulting in a sodium-free alternative known as Himalayan Pink Salt.
Magnesium is one of the trace elements that can be found in Pink Himalayan Salt. High levels of magnesium can result in fatigue, muscle cramps and other symptoms. Trace amounts of magnesium can be found in sea salts and sea vegetables. However, since most people do not get enough of these trace minerals in their diets, supplementing them through Himalayan Pink Salt may be a better option. Also, many people believe that adding any mineral like potassium to their diet may improve their overall health.
In addition to these trace minerals, Himalayan Pink Himalayan Salt has a number of other interesting benefits. The rock salt contains healthy nutrients such as iron, calcium, magnesium and zinc, as well as trace minerals such as potassium and phosphorus. These trace minerals are necessary for proper nutrition and can play an important role in fighting a number of serious illnesses including heart disease, arthritis and Alzheimer’s disease. Another of the benefits provided by this salt is its ability to stimulate the immune system. When it comes to fighting the bacteria that causes acne, this natural salt from the foothills of the Himalayan Mountains is just about perfect. It can kill bacteria and viruses, without having to expose your body to synthetic chemicals.
Although Himalayan Pink Salt may contain a number of vitamins and minerals, there are a number of supplements that can also help to supplement these nutrients without adding additional chemical additives to your diet. In fact, many experts believe that regular table salt cannot be consumed in sufficient quantities due to its high sodium content. As a result, it is often recommended that you take supplements that contain natural trace elements such as this salt. This can allow you to enjoy a balanced diet free of sodium and stress, while maintaining a healthy lifestyle.