Himalayan salt has many fascinating properties that have been discovered over the years. It was long thought to have no positive effects on health or even having any negative effects. In fact, many physicians from centuries ago did not even recommend the ingestion of any salt for health concerns. However, research over the last century has revealed the many positive benefits of the salt. Here are just some of those benefits.
Himalayan salt has a wide range of health effects, including treating high blood pressure, treating various skin disorders such as psoriasis and eczema, improving circulation, fighting against various forms of cancer, curing heartburn and acid reflux disease, improving kidney function, treating gout and improving the condition of the eyes. All of these health claims are based on the properties of the salt. Regular table salt is indeed very useful for these purposes, but it is far from perfect. Himalayan salt contains trace minerals like potassium and magnesium that come from the earth’s surface. These minerals are extremely beneficial to our bodies because they provide us with a wide range of health benefits.
Some of the minerals found in himalayan salt are calcium, iron, manganese and sodium. The presence of trace minerals helps to improve the absorption rate of calcium in the intestines, helping to prevent constipation and promote good kidney function. The other minerals found in this type of salt include potassium, magnesium, phosphorus, iodine and selenium. Phosphorus is important for regulating the levels of fluid in the body and iodine and selenium are important for the production of hormones.
Salt from Himalayan origin does not contain additives like white coloring or flavoring. Its color comes directly from minerals that make up the crystals that comprise the salt. These minerals contribute to its distinctive pink color, and this pink salt contributes even more to fluid balance. Regular table salt tends to be cloudy because of contamination by bacteria and other pollutants in the atmosphere; Himalayan salt crystal seldom contains such contaminants.
Himalayan pink salt also contains a number of nutrients, including magnesium, iron, and sodium. All these minerals are important for maintaining a healthy blood pressure and proper heart function. In fact, they can help in preventing arteriosclerosis (hardening of the arteries) and heart disease. High blood pressure can cause the occurrence of heart attack, heart failure or even stroke. It is for this reason that many people choose to add himalayan salt to their diets. This healthier alternative not only taste good, but also has several health benefits.
The name “Himalayan” comes from the mountains that produce the salt. Himalayan salt deposits were first discovered by the British in the 18th century. They realized that the deposits were rich in calcium and sodium and set out to mine them. Unfortunately, they did not succeed in mining all the salt deposits in the world, so they were forced to settle down in areas with access to natural water. Since the surrounding area is highly mineralized, the salt could not be used easily there either. Thus, it was necessary to find an alternative source.
Today, the mined deposits still supply most of the world’s himalayan salt. Many people prefer it to table salt because of its flavor and aroma. It is no wonder that many people believe that Himalayan crystal salt mined in the foothills of the majestic Himalayas provides a much healthier alternative to chemically enhanced commercial products.
When buying himalayan salt, it is important to remember that there are two kinds: natural and mastic. Natural himalayan salt comes directly from the Himalayan crystal salt mines. Masticated himalayan salt comes from a plant. Both varieties must be properly stored to preserve their health properties. This can be done in a number of ways, but the best way is to dry them completely and then store them in a dry location. A mezzanine is often used for this purpose.